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Cultivating Resilience: Mindfulness and Wellness Strategies for First Responders and Health Care Professionals

This presentation is designed to address the unique challenges faced by first responders and healthcare professionals, who are at heightened risk of burnout, high stress, and emotional fatigue due to the demanding nature of their work. Also, the session introduces mindfulness and wellness strategies aimed at providing practical tools to promote resilience, improve mental health and prevent burnout.

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